Tiago Resende 5x1000m/2:00r row
5,000m
Meters
19:08.9
Time
1:54.8
Pace
348
Calories
173
Heart Rate
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,410m |
| Overall Time | 29:08.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 176 |
March 07, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 24 | 173 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | 159 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | 171 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | 176 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | 178 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | 181 |
| r2,410m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.