Tiago Resende 5x1:00/1:00r row
1,296m
Meters
5:00.0
Time
1:55.7
Pace
87
Calories
152
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,263m |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 177 |
March 07, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | 152 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 127 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 151 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 157 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 163 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 162 |
| r967m |
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Workout Graph
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