Tiago Resende 8x400m/2:00r row
3,200m
Meters
12:09.4
Time
1:53.9
Pace
223
Calories
167
Heart Rate
| Rest Distance | 3,800m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 28:09.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 178 |
March 12, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,200m | 1:53.9 | 236 | 1113 | 25 | 167 |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 26 | 147 |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 24 | 160 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 25 | 165 |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 25 | 169 |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 25 | 171 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 25 | 173 |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 25 | 175 |
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 25 | 176 |
| r3,800m |
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Workout Graph
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