Tiago Resende 2x2000m/4:00r row
4,000m
Meters
15:12.8
Time
1:54.1
Pace
281
Calories
172
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,939m |
| Overall Time | 23:12.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 177 |
March 13, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.8 | 4,000m | 1:54.1 | 236 | 1110 | 25 | 172 |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 25 | 169 |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 25 | 175 |
| r1,939m |
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Workout Graph
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