Tiago Resende 19:28 row
4,996
Meters
19:28.7
Time
1:56.9
Pace
341
Calories
171
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 178 |
March 14, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 4,996 | 1:56.9 | 219 | 1052 | 24 | 171 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 25 | 161 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 25 | 171 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 25 | 176 |
| 19:28.7 | 368 | 2:00.5 | 200 | 988 | 24 | 179 |
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Workout Graph
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