Tiago Resende 8000m row
8,000
Meters
31:18.2
Time
1:57.3
Pace
542
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 176 |
March 20, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.2 | 8,000 | 1:57.3 | 216 | 1038 | 542 | 25 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 26 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 25 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 25 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 25 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 25 |
| 3:54.6 | 6,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 3:53.9 | 7,000 | 1:56.9 | 219 | 1046 | 68 | 25 |
| 3:53.8 | 8,000 | 1:56.9 | 219 | 1047 | 68 | 25 |
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Workout Graph
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