Tiago Resende 8x500m/2:00r row
4,000m
Meters
15:19.5
Time
1:54.9
Pace
276
Calories
167
Heart Rate
| Rest Distance | 3,329m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,329m |
| Overall Time | 31:19.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 175 |
March 27, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.5 | 4,000m | 1:54.9 | 231 | 1093 | 24 | 167 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 146 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 156 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | 162 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 167 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | 172 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | 175 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 178 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 180 |
| r3,329m |
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Workout Graph
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