Tiago Resende 5000m row
5,000m
Meters
19:07.9
Time
1:54.7
Pace
347
Calories
169
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 174 |
March 27, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 24 | 169 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 24 | 156 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 24 | 166 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 24 | 171 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 24 | 175 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 25 | 179 |
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Workout Graph
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