Tiago Resende 5000m row
5,000m
Meters
18:58.8
Time
1:53.8
Pace
350
Calories
161
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 177 |
April 02, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,000m | 1:53.8 | 237 | 1115 | 24 | 161 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 25 | 147 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 25 | 158 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 24 | 164 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 25 | 168 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 25 | 170 |
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Workout Graph
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