Tiago Resende 15x1:00/1:00r row
4,035m
Meters
15:00.0
Time
1:51.5
Pace
283
Calories
165
Heart Rate
| Rest Distance | 3,466m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 177 |
April 03, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,035m | 1:51.5 | 252 | 1168 | 25 | 165 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 136 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 152 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 159 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 160 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 163 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 164 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 163 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 169 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 170 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 170 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 171 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 173 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 174 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 175 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 177 |
| r3,466m |
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Workout Graph
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