Tiago Resende 8x400m/2:00r row
3,200m
Meters
11:41.2
Time
1:49.5
Pace
234
Calories
165
Heart Rate
| Rest Distance | 3,749m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,949m |
| Overall Time | 27:41.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 178 |
April 09, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 3,200m | 1:49.5 | 266 | 1215 | 26 | 165 |
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 26 | 146 |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 26 | 159 |
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 26 | 162 |
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 27 | 167 |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 27 | 167 |
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 26 | 171 |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 26 | 174 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 26 | 179 |
| r3,749m |
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Workout Graph
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