Tiago Resende 8000m row
8,000
Meters
31:18.1
Time
1:57.3
Pace
542
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 172 |
April 22, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.1 | 8,000 | 1:57.3 | 216 | 1038 | 542 | 24 | 166 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 150 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 25 | 158 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 24 | 165 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 25 | 168 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 68 | 24 | 171 |
| 3:53.5 | 6,000 | 1:56.7 | 220 | 1048 | 68 | 24 | 172 |
| 3:57.6 | 7,000 | 1:58.8 | 209 | 1015 | 67 | 24 | 172 |
| 3:56.3 | 8,000 | 1:58.1 | 212 | 1020 | 67 | 25 | 175 |
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Workout Graph
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