Tiago Resende v5:00/r...4 row
2,833m
Meters
11:00.0
Time
1:56.4
Pace
192
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 171 |
July 17, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,833m | 1:56.4 | 221 | 1062 | 24 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 221m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 459m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | |
| r: 3:00 | 555m | |||||
| r1,235m |
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Workout Graph
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