Tiago Resende 5x600m/2:00r SkiErg
3,000
Meters
12:43.6
Time
2:07.2
Pace
184
Calories
159
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 22:43.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 106 |
January 02, 2025 18:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,000 | 2:07.2 | 170 | 884 | 30 | 159 |
| 2:37.7 | 600 | 2:11.4 | 154 | 830 | 29 | 146 |
| 2:32.7 | 600 | 2:07.2 | 170 | 884 | 30 | 156 |
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 31 | 161 |
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 31 | 165 |
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 31 | 167 |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.