Tiago Resende 8x250m/1:00r SkiErg
2,000
Meters
8:00.0
Time
2:00.0
Pace
128
Calories
167
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 16:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 37 |
| Stroke Count | 310 |
| Drag Factor | 108 |
January 02, 2025 18:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 37 | 167 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 33 | 155 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 36 | 165 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 37 | 168 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 38 | 167 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 39 | 170 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 38 | 170 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 38 | 171 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 39 | 173 |
| r159 |
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Workout Graph
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