Tiago Resende 14x240m/2:00r SkiErg
3,360
Meters
12:31.7
Time
1:51.8
Pace
236
Calories
161
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 40:31.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 53 |
| Stroke Count | 697 |
| Drag Factor | 94 |
January 11, 2025 11:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,360 | 1:51.8 | 250 | 1130 | 53 | 161 |
| 0:54.3 | 240 | 1:53.1 | 242 | 1127 | 43 | 156 |
| 0:53.2 | 240 | 1:50.8 | 257 | 1150 | 49 | 158 |
| 0:52.9 | 240 | 1:50.2 | 261 | 1156 | 50 | 157 |
| 0:52.8 | 240 | 1:50.0 | 263 | 1159 | 52 | 159 |
| 0:51.9 | 240 | 1:48.1 | 277 | 1248 | 55 | 165 |
| 0:52.0 | 240 | 1:48.3 | 275 | 1176 | 58 | 164 |
| 0:53.0 | 240 | 1:50.4 | 260 | 1154 | 59 | 166 |
| 0:51.9 | 240 | 1:48.1 | 277 | 1248 | 59 | 164 |
| 0:53.3 | 240 | 1:51.0 | 256 | 1148 | 56 | 163 |
| 0:55.5 | 240 | 1:55.6 | 226 | 1037 | 54 | 162 |
| 0:55.3 | 240 | 1:55.2 | 229 | 1041 | 54 | 161 |
| 0:53.6 | 240 | 1:51.6 | 251 | 1141 | 54 | 165 |
| 0:54.4 | 240 | 1:53.3 | 240 | 1125 | 56 | 163 |
| 0:57.8 | 240 | 2:00.4 | 200 | 934 | 54 | 162 |
| r265 |
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Workout Graph
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