Tiago Resende 10x200m/1:00r row
2,000
Meters
6:42.4
Time
1:40.6
Pace
161
Calories
154
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 16:42.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 178 |
January 16, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.4 | 2,000 | 1:40.6 | 344 | 1483 | 33 | 154 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 33 | 144 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 31 | 147 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 34 | 152 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 34 | 149 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 35 | 152 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 31 | 157 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 34 | 158 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 35 | 160 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 36 | 160 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 34 | 164 |
| r113 |
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Workout Graph
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