Andre Müller 30:06 row
6,064
Meters
30:06.5
Time
2:28.9
Pace
330
Calories
172
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 120 |
September 06, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,064 | 2:28.9 | 106 | 664 | 330 | 26 | 172 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 | 170 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 27 | 170 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 27 | 169 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 27 | 168 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 28 | 168 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 | 182 |
| 30:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 | 178 |
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Workout Graph
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