Andre Müller 30:05 row
6,148
Meters
30:05.9
Time
2:26.8
Pace
339
Calories
171
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
March 09, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,148 | 2:26.8 | 110 | 680 | 339 | 19 | 171 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 158 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 | 166 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 | 168 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 19 | 169 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 | 173 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 181 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 | 1 | 0 | 183 |
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Workout Graph
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