Miro Folajtar 30:02 row
6,073m
Meters
30:02.8
Time
2:28.4
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
April 13, 2023 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 6,073m | 2:28.4 | 107 | 668 | 18 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 |
| 30:02.8 | 7m | 3:20.0 | 44 | 450 |