Miro Folajtar 30:32 row
6,173m
Meters
30:32.5
Time
2:28.4
Pace
338
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
August 14, 2023 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.5 | 6,173m | 2:28.4 | 107 | 668 | 19 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 19 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 30:32.5 | 105m | 2:34.7 | 94 | 624 | 17 |