Bryan Strandburg v2000m/3:00r...4 row
5,000
Meters
24:10.2
Time
2:25.0
Pace
279
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 36:10.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 100 |
September 17, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.2 | 5,000 | 2:25.0 | 115 | 692 | 30 | |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 657 | 29 | |
| r: 3:00 | 16 | |||||
| 7:25.0 | 1,500 | 2:28.3 | 107 | 663 | 28 | |
| r: 3:00 | 13 | |||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 30 | |
| r: 3:00 | 14 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 36 | |
| r: 3:00 | 16 | |||||
| r59 |
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Workout Graph
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