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Bryan Strandburg v0:20/0:10r...24 row

2,003

Meters

8:00.0

Time

1:59.8

Pace

122

Calories

Rest Distance467
Rest Time11:40.0
Overall Distance2,470
Overall Time19:40.0
Average Watts203
Calories Per Hour1000
Stroke Rate37
Stroke Count298
Drag Factor126

January 08, 2026 16:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,003 1:59.8 203 1000 37
0:20.0 84 1:59.0 207 1013 39
r: 0:10 29
0:20.0 86 1:56.2 223 1066 36
r: 0:10 26
0:20.0 86 1:56.2 223 1066 36
r: 0:10 19
0:20.0 88 1:53.6 239 1120 36
r: 0:10 14
0:20.0 90 1:51.1 255 1178 36
r: 0:10 13
0:20.0 81 2:03.4 186 940 36
r: 0:10 16
0:20.0 79 2:06.5 173 893 36
r: 0:10 14
0:20.0 80 2:05.0 179 916 33
r: 4:00 21
0:20.0 83 2:00.4 200 988 39
r: 0:10 29
0:20.0 86 1:56.2 223 1066 42
r: 0:10 18
0:20.0 85 1:57.6 215 1039 39
r: 0:10 17
0:20.0 80 2:05.0 179 916 36
r: 0:10 20
0:20.0 81 2:03.4 186 940 36
r: 0:10 22
0:20.0 81 2:03.4 186 940 36
r: 0:10 17
0:20.0 80 2:05.0 179 916 36
r: 0:10 17
0:20.0 81 2:03.4 186 940 36
r: 4:00 17
0:20.0 86 1:56.2 223 1066 39
r: 0:10 24
0:20.0 86 1:56.2 223 1066 39
r: 0:10 21
0:20.0 84 1:59.0 207 1013 39
r: 0:10 22
0:20.0 80 2:05.0 179 916 36
r: 0:10 20
0:20.0 83 2:00.4 200 988 39
r: 0:10 17
0:20.0 83 2:00.4 200 988 39
r: 0:10 19
0:20.0 82 2:01.9 193 964 36
r: 0:10 15
0:20.0 88 1:53.6 239 1120 39
r: 0:10 20
r467

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