Bryan Strandburg 4000m row
4,000
Meters
21:43.1
Time
2:42.8
Pace
215
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 90 |
August 09, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.1 | 4,000 | 2:42.8 | 81 | 593 | 215 | 25 |
| 4:34.3 | 800 | 2:51.4 | 69 | 551 | 42 | 25 |
| 4:14.5 | 1,600 | 2:39.0 | 87 | 594 | 42 | 25 |
| 4:04.7 | 2,400 | 2:32.9 | 98 | 647 | 44 | 27 |
| 4:34.4 | 3,200 | 2:51.5 | 69 | 564 | 43 | 25 |
| 4:15.3 | 4,000 | 2:39.5 | 86 | 620 | 44 | 27 |
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Workout Graph
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