Bryan Strandburg 3000m row
3,000
Meters
15:16.4
Time
2:32.7
Pace
163
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 93 |
August 10, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.4 | 3,000 | 2:32.7 | 98 | 640 | 163 | 26 |
| 3:05.1 | 600 | 2:34.2 | 95 | 622 | 32 | 26 |
| 3:04.7 | 1,200 | 2:33.9 | 96 | 623 | 32 | 26 |
| 3:06.7 | 1,800 | 2:35.5 | 93 | 636 | 33 | 26 |
| 3:06.7 | 2,400 | 2:35.5 | 93 | 617 | 32 | 26 |
| 2:53.2 | 3,000 | 2:24.3 | 116 | 706 | 34 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.