Bryan Strandburg 3000m row
3,000
Meters
16:36.2
Time
2:46.0
Pace
161
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 87 |
August 11, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.2 | 3,000 | 2:46.0 | 76 | 581 | 161 | 23 |
| 3:13.5 | 600 | 2:41.2 | 83 | 576 | 31 | 25 |
| 3:05.9 | 1,200 | 2:34.9 | 94 | 639 | 33 | 25 |
| 3:08.6 | 1,800 | 2:37.1 | 90 | 610 | 32 | 25 |
| 3:36.6 | 2,400 | 3:00.5 | 60 | 531 | 32 | 22 |
| 3:31.6 | 3,000 | 2:56.3 | 64 | 561 | 33 | 22 |
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Workout Graph
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