Bryan Strandburg 3000m row
3,000
Meters
16:17.0
Time
2:42.8
Pace
160
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 91 |
August 12, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.0 | 3,000 | 2:42.8 | 81 | 589 | 160 | 24 |
| 3:11.4 | 600 | 2:39.5 | 86 | 583 | 31 | 25 |
| 3:10.6 | 1,200 | 2:38.8 | 87 | 604 | 32 | 25 |
| 3:39.3 | 1,800 | 3:02.7 | 57 | 541 | 33 | 21 |
| 3:07.1 | 2,400 | 2:35.9 | 92 | 615 | 32 | 25 |
| 3:08.5 | 3,000 | 2:37.0 | 90 | 611 | 32 | 25 |
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Workout Graph
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