Bryan Strandburg 3000m row
3,000
Meters
15:04.1
Time
2:30.6
Pace
167
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 90 |
August 13, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,000 | 2:30.6 | 102 | 664 | 167 | 27 |
| 3:08.7 | 600 | 2:37.2 | 90 | 629 | 33 | 26 |
| 2:50.3 | 1,200 | 2:21.9 | 122 | 718 | 34 | 29 |
| 3:07.1 | 1,800 | 2:35.9 | 92 | 615 | 32 | 27 |
| 3:05.7 | 2,400 | 2:34.7 | 94 | 620 | 32 | 27 |
| 2:52.3 | 3,000 | 2:23.5 | 118 | 752 | 36 | 27 |
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Workout Graph
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