Bryan Strandburg 45:04 row
8,260
Meters
45:04.8
Time
2:43.7
Pace
436
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 92 |
August 15, 2026 11:21:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.8 | 8,260 | 2:43.7 | 80 | 580 | 436 | 25 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 24 |
| 10:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 24 |
| 15:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 24 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 25 |
| 25:00.0 | 888 | 2:48.9 | 73 | 564 | 47 | 25 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 |
| 35:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 27 |
| 40:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 26 |
| 45:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 |
| 45:04.8 | 7 | 5:42.8 | 9 | 750 | 1 | 0 |
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Workout Graph
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