Bryan Strandburg 30:05 row
5,238
Meters
30:05.6
Time
2:52.3
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 90 |
August 16, 2026 10:55:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,238 | 2:52.3 | 68 | 536 | 269 | 25 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 25 |
| 10:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 26 |
| 15:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 26 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 |
| 25:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 26 |
| 30:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 27 |
| 30:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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