Bryan Strandburg 21:49 row
4,118
Meters
21:49.7
Time
2:39.0
Pace
220
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 92 |
August 17, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.7 | 4,118 | 2:39.0 | 87 | 604 | 220 | 26 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 25 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 |
| 15:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 26 |
| 20:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 28 |
| 21:49.7 | 357 | 2:33.6 | 97 | 656 | 20 | 26 |
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Workout Graph
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