Bryan Strandburg 21:12 row
4,014
Meters
21:12.0
Time
2:38.4
Pace
215
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 88 |
August 25, 2026 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.0 | 4,014 | 2:38.4 | 88 | 608 | 215 | 27 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 28 |
| 10:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 29 |
| 15:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 28 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 27 |
| 21:12.0 | 212 | 2:49.8 | 71 | 600 | 12 | 25 |
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Workout Graph
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