Bryan Strandburg 22:03 row
4,019
Meters
22:03.3
Time
2:44.6
Pace
211
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 91 |
August 26, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.3 | 4,019 | 2:44.6 | 78 | 574 | 211 | 27 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 27 |
| 15:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 27 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 29 |
| 22:03.3 | 402 | 2:33.3 | 97 | 671 | 23 | 28 |
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Workout Graph
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