Bryan Strandburg v2:00/1:00r...7 row
3,435
Meters
17:00.0
Time
2:28.4
Pace
188
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 104 |
September 26, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,435 | 2:28.4 | 107 | 663 | 28 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 33 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 27 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 29 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 27 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 27 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 28 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 28 | |
| r: 1:00 | 107 | |||||
| r332 |
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Workout Graph
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