Bryan Strandburg v250m/0:45r...10 row
2,500m
Meters
9:48.9
Time
1:57.7
Pace
165
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,966m |
| Overall Time | 17:18.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 98 |
August 16, 2022 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.9 | 2,500m | 1:57.7 | 214 | 1037 | 30 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 30 | |
| r: 0:45 | 110m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 31 | |
| r: 0:45 | 111m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:45 | 101m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 31 | |
| r: 0:45 | 13m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | |
| r: 0:45 | 20m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | |
| r: 0:45 | 22m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | |
| r: 0:45 | 23m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 29 | |
| r: 0:45 | 20m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | |
| r: 0:45 | 25m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 35 | |
| r: 0:45 | 21m | |||||
| r466m |
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Workout Graph
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