Bryan Strandburg v1000m/2:00r...6 row
6,000m
Meters
26:04.5
Time
2:10.3
Pace
364
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 38:04.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 840 |
| Drag Factor | 89 |
April 08, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.5 | 6,000m | 2:10.3 | 158 | 843 | 32 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 32 | |
| r: 2:00 | 18m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 31 | |
| r: 2:00 | 18m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 31 | |
| r: 2:00 | 18m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 31 | |
| r: 2:00 | 13m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 36 | |
| r: 2:00 | 15m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 32 | |
| r: 2:00 | 15m | |||||
| r97m |
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Workout Graph
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