Bryan Strandburg v500m/2:00r...5 row
2,500m
Meters
10:59.8
Time
2:11.9
Pace
149
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 20:59.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 35 |
| Stroke Count | 391 |
| Drag Factor | 89 |
April 07, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 2,500m | 2:11.9 | 152 | 824 | 35 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 36 | |
| r: 2:00 | 13m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 35 | |
| r: 2:00 | 17m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 34 | |
| r: 2:00 | 12m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 35 | |
| r: 2:00 | 15m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 39 | |
| r: 2:00 | 16m | |||||
| r73m |
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Workout Graph
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