Bryan Strandburg v500m/1:00r...6 row
3,000m
Meters
13:08.2
Time
2:11.3
Pace
180
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 19:08.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 106 |
August 10, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 3,000m | 2:11.3 | 154 | 831 | 31 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 36 | |
| r: 1:00 | 15m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 32 | |
| r: 1:00 | 18m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 31 | |
| r: 1:00 | 17m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 31 | |
| r: 1:00 | 17m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 | |
| r: 1:00 | 17m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 32 | |
| r: 1:00 | 21m | |||||
| r105m |
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Workout Graph
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