Bryan Strandburg v4:00/2:00r...5 row
2,532m
Meters
12:00.0
Time
2:22.1
Pace
142
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 22:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 90 |
October 26, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,532m | 2:22.1 | 122 | 719 | 33 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 32 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 31 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 34 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 38 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 34 | |
| r: 2:00 | 14m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.