Bryan Strandburg v10c/1:00r...3 row
996m
Meters
4:26.5
Time
2:13.7
Pace
60
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 7:26.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 138 |
| Drag Factor | 106 |
November 29, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 996m | 2:13.7 | 146 | 803 | 32 | |
| 0:41.0 | 160m | 2:08.1 | 166 | 872 | 37 | |
| r: 1:00 | 20m | |||||
| 1:27.1 | 329m | 2:12.3 | 151 | 819 | 31 | |
| r: 1:00 | 19m | |||||
| 2:18.4 | 507m | 2:16.4 | 138 | 773 | 29 | |
| r: 1:00 | 15m | |||||
| r54m |
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Workout Graph
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