Chase W 10:00 row
1,118m
Meters
10:00.0
Time
4:28.3
Pace
58
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 81 |
June 02, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,118m | 4:28.3 | 18 | 362 | 20 |
| 2:00.0 | 183m | 5:27.8 | 10 | 334 | 28 |
| 4:00.0 | 242m | 4:07.9 | 23 | 379 | 14 |
| 6:00.0 | 262m | 3:49.0 | 29 | 400 | 14 |
| 8:00.0 | 219m | 4:33.9 | 17 | 358 | 19 |
| 10:00.0 | 212m | 4:43.0 | 15 | 353 | 28 |
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Workout Graph
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