Chase W 10:00 row
1,254
Meters
10:00.0
Time
3:59.2
Pace
64
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 74 |
June 04, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,254 | 3:59.2 | 26 | 387 | 64 | 19 |
| 2:00.0 | 182 | 5:29.6 | 10 | 333 | 11 | 35 |
| 4:00.0 | 221 | 4:31.4 | 17 | 360 | 12 | 19 |
| 6:00.0 | 289 | 3:27.6 | 39 | 434 | 14 | 18 |
| 8:00.0 | 285 | 3:30.5 | 38 | 429 | 14 | 14 |
| 10:00.0 | 277 | 3:36.6 | 34 | 418 | 13 | 13 |
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Workout Graph
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