Chase W 28:00 row
3,159
Meters
28:00.0
Time
4:25.9
Pace
158
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 16 |
| Stroke Count | 451 |
| Drag Factor | 76 |
June 16, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 3,159 | 4:25.9 | 19 | 364 | 158 | 16 |
| 6:00.0 | 794 | 3:46.7 | 30 | 403 | 40 | 24 |
| 12:00.0 | 781 | 3:50.4 | 29 | 398 | 39 | 18 |
| 18:00.0 | 665 | 4:30.6 | 18 | 360 | 34 | 17 |
| 24:00.0 | 321 | 9:20.7 | 2 | 306 | 16 | 6 |
| 28:00.0 | 599 | 3:20.3 | 44 | 449 | 29 | 15 |
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Workout Graph
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