Chase W 20:00 row
2,821
Meters
20:00.0
Time
3:32.6
Pace
141
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 79 |
June 23, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,821 | 3:32.6 | 36 | 425 | 141 | 19 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 10:00.0 | 583 | 4:17.2 | 21 | 370 | 29 | 16 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 19 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 20 |
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Workout Graph
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