Václav Venitz 45:03 row
10,030
Meters
45:03.4
Time
2:14.7
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 147 |
May 13, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.4 | 10,030 | 2:14.7 | 143 | 785 | 590 | 23 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 45:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 0 |
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Workout Graph
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