Václav Venitz v250m/0:45r...12 row
3,000
Meters
10:58.9
Time
1:49.8
Pace
217
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 19:58.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 143 |
May 20, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 3,000 | 1:49.8 | 264 | 1185 | 28 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 28 | |
| r: 0:45 | 130 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 29 | |
| r: 0:45 | 101 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 29 | |
| r: 0:45 | 108 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 29 | |
| r: 0:45 | 31 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | |
| r: 0:45 | 94 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | |
| r: 0:45 | 51 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 29 | |
| r: 0:45 | 79 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 28 | |
| r: 0:45 | 58 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 27 | |
| r: 0:45 | 43 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 27 | |
| r: 0:45 | 35 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 28 | |
| r: 0:45 | 74 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 29 | |
| r: 0:45 | 15 | |||||
| r819 |
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Workout Graph
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