Václav Venitz v1:00/3:00r...8 row
2,075
Meters
8:00.0
Time
1:55.6
Pace
139
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 168 |
December 12, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 25 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 3:00 | 29 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 3:00 | 14 | |||||
| r182 |
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