Václav Venitz v3:00/2:00r...4 row
2,856
Meters
12:00.0
Time
2:06.0
Pace
178
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 147 |
February 06, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,856 | 2:06.0 | 175 | 901 | 26 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 90 | |||||
| r305 |
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Workout Graph
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