Václav Venitz v1:40/0:20r...10 row
4,018
Meters
16:40.0
Time
2:04.4
Pace
251
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,272 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 141 |
February 14, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,018 | 2:04.4 | 182 | 925 | 23 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 24 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 24 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 23 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 23 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 24 | |
| r: 0:20 | 12 | |||||
| r254 |
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Workout Graph
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