Václav Venitz v4:00/3:00r...4 row
3,941
Meters
16:00.0
Time
2:01.7
Pace
255
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 149 |
March 20, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,941 | 2:01.7 | 194 | 966 | 25 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 467 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | |
| r: 3:00 | 458 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 25 | |
| r: 3:00 | 381 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | |
| r: 3:00 | 339 | |||||
| r1,645 |
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Workout Graph
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